辦公室待太久會危害生命
作為上班一族，每天待在辦公室的時間可能會比待在家里的時間更多更長，那你有想過在辦公室待太久有可能會危害到你的生命么?
辦公室工作可能比你想得更危險。每天在職場中發(fā)生的各種事都有可能慢慢打倒你的身體：從打印機到鍵盤，辦公室中的“危險品”無處不在。它們會對你的身體產(chǎn)生實質(zhì)性的影響，就如同長期的精神緊張也會威脅你的健康一樣。
That desk job of yours is probably more dangerous than you think it is. Plenty of things you do every day in the workplace are slowly chipping away at you. From the printer to your keyboard, the dangers presented in an office can have real effects on your physical well-being, just as mental strains can hurt you in the long-term.
1. 辦公室里的“影”帝“影”后
1. Over-exposure to printers and photocopiers
如果復(fù)印機的過濾器沒有定期更換的話，那么它就會產(chǎn)生潛在的致命臭氧，這些有害物質(zhì)即使數(shù)量很少，也會造成胸痛和發(fā)炎。打印機中的增色顆粒會進入到肺和血液里，從而引起肺病和其他疾病。
Photocopiers are a source of potentially deadly ozone if the filter isn't periodically changed, and even small amounts can cause chest pain and irritation. Laser printers do too, along with toner particles that can get in your lungs and blood stream, which could lead to lung disease and other ailments.
2. 每天工作超過10小時
2. Working for over 10 hours per day
歐洲研究者發(fā)現(xiàn)，每天工作超過11小時的人患心臟病、心絞痛等心血管疾病的概率要高出六成。
European researchers found that people who work 11 hours or more every day have a 60% greater risk of a multitude of cardiovascular problems, including heart attack and angina.
3. 整天坐在桌子旁
3. Sitting at your desk all day
久坐對身體危害極大，身體酸痛還算小問題，甚至還會導(dǎo)致英年早逝。即使你定期鍛煉，長時間坐在位子上也有極高的風險罹患肌肉骨骼疾病，肥胖癥，糖尿病，癌癥，心臟病及其他疾病。
Sitting for lengthy periods is terrible for your body. Aches and pains are the least of your problems -- it can lead to an early death. You're at a higher risk of muscular skeletal disorders, obesity, diabetes, cancer, heart disease and more, even if you work out regularly.
4. 辦公室里空氣不好
4. Bad air quality in your building
室內(nèi)的空氣比室外的要遭100倍，更何況你還要暴露在各種有害的氣體和化學(xué)物質(zhì)中。在空調(diào)里會有很多的污染物。在清潔不到位的辦公大樓里更會有各種有毒顆粒、有害細菌到處亂飄。
The air inside a building can be up to 100 times dirtier than outside, and you're exposed to a variety of unhealthy gases and chemicals. There are pollutants in the air conditioning, toxic particles, dangerous bacteria and mold all flying around, especially in buildings that aren't well taken care of.
5. 一直盯著電腦屏幕
5. Endlessly staring at a computer screen
盡管電腦屏幕沒有輻射，長時間地盯著它看也會造成緊張，從而有損視力。除此之外，一直盯著屏幕看也會引起頭痛和偏頭痛。
Even though computer screens don't give off radiation, the strain from staring over long periods of time can cause harm to your vision. Beyond that, you can also experience headaches and migraines.
6. 骯臟的鍵盤
6. Dirty keyboards
如果不注意清潔，鍵盤就成了細菌滋生的場所。微生物學(xué)家發(fā)現(xiàn)，鍵盤上的細菌比浴室里得要多出五倍，還包括那些危險的細菌，比如大腸桿菌和大腸桿菌群。這兩種細菌都會引起食物中毒。同時，鍵盤上還容易滋生葡萄球菌，會導(dǎo)致多種傳染病。
Keyboards can be a breeding ground for bacteria if not kept clean. Microbiologists found that keyboards can even have up to five times as many bacteria as a bathroom, and can include dangerous ones like e.Coli and coliforms -- both commonly associated with food poisoning -- along with staphylococcus, which causes a range of infections.
7. 打字太多
7. Typing too much
打字太多會引起腕管綜合癥，癥狀是手腕緊張?zhí)弁矗踔吝�會影響到整個手臂。腕管綜合癥還會導(dǎo)致永久性神經(jīng)勞損和肌肉萎縮。
Excessive amounts of typing is a well-known cause of carpal tunnel syndrome (CTS), which is a painful wrist strain that can go up your arm. CTS can get bad enough to cause permanent nerve damage and muscle wasting.
8. 截止日期緊迫
8. Tight deadlines
根據(jù)《每日科學(xué)》的報道，緊迫的截止時間會讓人精疲力竭，也會影響到學(xué)習和記憶的能力。這種短時期內(nèi)高強度的壓力與持續(xù)幾周或幾月的長期壓力一樣糟糕。
You get stressed out when you have to meet a strict deadline, which can affect your learning and memory according to Science Daily. This sort of short-term stress can be just as bad as stress that lasts weeks or months.
9. 感到無聊至極
9. Being really, really bored
無聊會縮短你的壽命。根據(jù)倫敦大學(xué)學(xué)院的研究顯示，那些抱怨工作無聊的人更有可能英年早逝，而那些對工作感到厭惡的`人則更有可能死于心臟病或中風。無聊也會讓你在職場發(fā)生意外事故的可能性更高。
Boredom can actually shorten your life, according to researchers. A study from University College London showed that those who complain of boredom are more likely to die young, and those who report high levels of tedium are much more likely to die from heart disease or stroke. It also puts you at higher risk for workplace accidents.
10. 過度使用智能手機
10. Smartphone overuse
過度使用智能手機發(fā)短信和郵件的人會造成肌肉疲勞，這是一種典型的重復(fù)性壓迫損傷。后果就是你的整個手腕和手都會感到疼痛無力。
People who use their smartphones heavily to text and email are prone to muscle fatigue which is a type of RSI. The effects can get so bad that the pain can reach all the way up to your wrist and can be utterly debilitating to your hands.
11. 垃圾食品吃太多
11. Eating fast food for lunch
大多數(shù)上班族都會時不時地去吃一次垃圾食品，有些人則更加頻繁。即使只是偶爾地放縱也會帶來危害。比起正常的食物，同樣分量的快餐所含的卡路里要翻番。而且快餐中含有大量的氧化脂肪，加大得心臟病的風險。
Most office-folk go out for an unhealthy lunch once in a while -- some more than others, but even the occasional indulgence has its negative effects. A portion of fast food usually has around double the calories to another similar food of the same size, and they have a lot of oxidized fat, which increases the risk of heart disease.
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