哼小曲工作效率倍增

　　whistling while you work may not win you many friends - but it could help you do your job better. a leading psychologist claims whistling or singing helps distract the mind from trying too hard and prevents mental overload。

　　動畫片《白雪公主》里面七個小矮人倡導的“吹吹口哨愉快工作”經過科學的驗證竟然是“確有其事”。雖然，在工作的時候“哼小曲”時常會招來領導和同事的不悅，然而有心理學家研究顯示，工作的'時候哼哼小曲還真的能減少工作壓力，讓您效率倍增呢。

　　far from being down to 'just nerves', choking occurs when the brain finds itself with too many pieces of information to process, resulting in 'paralysis by analysis', argues dr sian beilock of the university of chicago. the same holds true when presenting a vital sales pitch, making an important putt or doing an audition. dr beilock, who used brain scans to study what is going on the mind during high pressure situations in the lab, said: 'choking is sub-optimal performance, not just poor performance。

　　研究者說，人在壓力特別大的時候，情緒上總會出現(xiàn)“窒息”的狀況，比如說運動員在比賽時候的“最后一擊”，或者人在拍賣喊價的時候都是十分緊張的。有專家運用“腦部掃描”測試人在壓力大的時候腦部的活動狀況，專家總結到，人在壓力大的時候出現(xiàn)“令人窒息的情況”屬于“亞情緒表現(xiàn)”。

　　even singing helps stop parts of the brain that might interfere with performance from taking over, she said. she has dubbed the phenomenon paralysis by analysis - when people try to control every aspect of what they are doing in a bid to ensure success. the researchers found that the brain can also sabotage performance because too much pressure is put on 'working memory' - part of the prefrontal cortex which focuses explicitly on the task in hand. although the most talented people usually have the most working memory, anxieties and worries overload it, meaning the brain is no longer able to perform。

　　專家說，唱歌是一種減輕腦部運轉壓力的方式，因為人在為了取得最終成功的時候，在努力的過程中總想做到樣樣事情“精益求精”，如果這樣的話，腦部的負荷將是巨大的。另外，人的腦部中有一種區(qū)域叫做“前額皮質”(前額葉皮質區(qū))這也是人腦用來掌管推理、判斷、解決問題等智力發(fā)展的區(qū)域，壓力大的時候，人腦的這塊區(qū)域就會運轉不正常。即使是智商非常高的人，在腦部負荷很大的情況下，也有出現(xiàn)錯誤的狀況。

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